Ketosis and Fat Loss

There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work - and at what cost? The idea behind most diets is to maintain what's called a caloric deficit. A caloric deficit is eating fewer total calories per day than […]

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Meat and Nuts - Power Builders for Your Body - Staples in the Keto Diet

It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great - but how healthy is it for you? Unfortunately, too many days of filling up on junk food will eventually bring negative consequences to […]

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The Beginner's Guide to the Ketogenic Diet

For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat. Recent research […]

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5 Benefits of A Ketogenic Diet

The ketogenic diet has come to a massive increase in popularity over the past couple years - but why? A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health. From bodybuilders to soccer moms - the keto diet is changing the […]

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Ketogenic Diet: Three Foods You Need To Start Eating

Have you been struggling to find the best foods to eat on a ketogenic diet? Truth be told, sometimes it can be hard to figure out if a specific food will fit into your keto lifestyle. As you know, the keto diet emphasizes higher intakes of fats and lower intakes of carbohydrates. This is in […]

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5 Proven Benefits of the Keto Diet

Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen. Their role is to serve as a quick source of energy for our body. Once our body gets depleted of glycogen, the liver starts producing organic compounds called ketones. These compounds […]

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Is Juice Fasting the Weight Loss Strategy You've Been Looking For?

Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically for a time period of 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables while cutting the number of calories you usually consume. The juices are both tasty and filling, […]

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Enjoy These Benefits of Juice Fasting and Strengthen Your Health

Juice fasting appeals to many people, especially those that don't like the austerity of water fasting. In many ways, drinking juice is more delightful while you still meet your goal of cleansing and rejuvenating your body. There are many advantages of juice fasting and the health benefits are considerable: Juice requires minimal digestion. The calories […]

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The Exciting Benefits of Intermittent Fasting

If you're a fan of diet and fitness, you've undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating. You already do this, even if you've never heard of intermittent fasting. You probably sleep all night without getting up for a snack. The popular intermittent fasting plans […]

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The Truth about Fasting and How to Do It Safely

Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You've probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. At the same […]

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